The impact that the coronavirus (COVID-19) outbreak is still having on our lives may cause us to feel anxious, stressed, worried, sad, bored, lonely or frustrated.
Everyone feels different sometimes. It’s important to remember it is OK to feel this way and that everyone reacts differently – for most of us, these difficult feelings will pass.
There are simple things we can do to help take care of our mental health and wellbeing during times of uncertainty. Doing so will help us think clearly, and make sure we can look after ourselves and those we care about.
These tips can help improve your mental health and wellbeing if you are worried about the coronavirus outbreak. You can also read our advice on maintaining your mental wellbeing if you are staying at home.
It is important to always follow the latest official guidance on social distancing to keep everyone safe.
See the following website about anxiety. It gives information on causes, lifestyle tips and treatment options. https://www.nhs.uk/conditions/generalised-anxiety-disorder/
See the following website about depression. It gives information on causes, lifestyle tips and treatment options. https://www.nhs.uk/conditions/clinical-depression/
See the following website on difficulties sleeping. It gives information on causes, lifestyle tips to sleep better and other treatment options. https://patient.info/health/insomnia-poor-sleep
Please see links for various help and support for dementia:
020 8036 5400
0121 437 0033